Experience a Calmer, More Comfortable Birth
HypnoBirthing® - The Mongan Method helps you achieve a peaceful and beautiful birthing experience through proven relaxation techniques.
Explore Our CoursesWhat is HypnoBirthing®?
Discover the philosophy and techniques behind our proven method
HypnoBirthing® is a tried and proven technique, as well as a philosophy that guides and prepares a woman in giving birth in a peaceful and extraordinarily beautiful manner. It is a program that considers the psychological, as well as the physical, well-being of the mother, her birth partner, and the newborn, independent of context, whether that be in the quiet of a home, a hospital, or a birth center.
The HypnoBirthing® program is built around an educational process that includes special breathing, relaxation, visualization, meditative practice, attention to nutrition, and positive body toning. Most importantly it fosters an air of mutual respect for the birthing family, as well as the healthcare provider in a traditional healthcare system or an alternative setting.
We know you have many choices and many decisions to make for your birthing experience. You have choices in selecting your care provider; you have choices in selecting the environment in which you will bring your baby into the world. Another important choice is that of the childbirth education classes you will choose to prepare for the birth of your baby. We know you will be happy with your choice of HypnoBirthing®, a premium childbirth education program.
Benefits of HypnoBirthing®
Experience these advantages during pregnancy, birth, and parenting
Reduced Fear & Anxiety
Approach your birthing day with confidence and less fear, reducing the likelihood of birth trauma.
Fewer Interventions
Lower rates of medical interventions, surgical births, and pain medication use.
Shorter Labor
Experience decreased duration of both first and second phase labor.
Healthier Babies
Higher APGAR scores, alertness, and ability to nurse almost immediately after birth.
Better Recovery
Fewer cases of postpartum depression and quicker recovery for mothers.
Partner Involvement
Birth partners learn how to provide meaningful support throughout the process.
Course Options & Pricing
Choose the learning format that works best for you and your partner
Online Course
Per couple
- Learn from the comfort of your home
- Flexible scheduling
- Full access to online materials
- Email support from instructors
- Available worldwide
In-Person Course
Per couple
- Personalized instruction
- Hands-on practice with guidance
- Small class sizes
- Immediate feedback and support
- Local community connection
Start Your HypnoBirthing Journey Today
Join thousands of parents who have experienced a calmer, more comfortable birth with HypnoBirthing® - The Mongan Method.
Get Started